Tag Archives: peace

Shanti Mantra

Maybe I’ve already written about this mantra before, but holy Ma, has it been soothing my fires of late, and so, I’ll lay down the Shanti Mantra for you again. Shanti means peace in Sanskrit. What is happening in the world at large is discordant and uncomfortable. In my smaller world, I find myself ridden with anxiety and less-then lustrous behaviors, poor knock-offs of my fretfulness for the big issues. On the bright side, I am alight with fresh fervor to ease the disharmony that is born in hatred and judgement. And I know that I am not alone.

Translated through my heart and head, and with the help and guidance of the luminous Joe Barnett, the mantra goes thusly:

Aum sahana vavatu: Maha (big, humongous, ever-alive) mantra aum – sound and vibration of all things in the perhaps not infinite, but immeasurably large universe – may our practice be protected. May the practice space be safe for all beings, and a sanctuary from the distractions of the external world, and its fleeting states of chaos. May those who partake be held in the nourishing net of good support and community, and do no harm to themselves or others.

sahanau bhunaktu: May the practice be pleasant. Let’s be honest, if we don’t like it, we won’t come back. There is plenty of yuck and crud up, there must be a bit of pleasure left in the world, hey! Let it reverberate and come through our work together. And may we be filled up, nourished and fed with the deliciousness of rekindling connection to our bodies, minds, and souls. Let the practice beget more joy, as in the sharing of joy, great growth occurs. Rather than suffering, may the practice spread comfort, ease, and happiness.

sahaviryam karavavahai: May the practice be courageous. It is not without effort that we will turn this shitpile of misunderstanding and mistreatment of ourselves and others into wine. We are going to have to be wholly courageous, full of vim and vigor and unyielding vigilance to stop the disharmony from further jarring our communities, our entire population, our planet, and our connection to all that is beyond our imagination. (Interjection of my belief : the damage is not done, but there isn’t a moment to spare. Never has been.) It is the selfsame fires of our commitment to study that will conduce productivity, making our practice potent and sufficient. May we not doubt our capacity, but have faith in the process.

tejas vinavati tamastu: Through the efforts of our practice, may the effulgence of understanding move and spread between us. Let’s turn all this effort into good energy, good feeling, and good will. Nature’s way is collaboration and balance, and compassion is a force of light that will cut through the murk of enmity, which is not the nature of humanity.

maa vidvishavahai: Dispelling hatred is just what this light of understanding will do. When the lights go on upstairs and in our radiant hearts that we are all connected and in this together, may polarization and judgement disperse and be gone. This light is not harsh, but gentle and yielding, integrating of all life force as it brings all beings together in life, and love. That’s how powerful we are, people! Go.

aum shanti shanti shantihi: and fostering peace peace PEACE. Peace in our minds, in our hearts, and in the world. Peace in all the worlds. Peace throughout the humongous vast universe that begins at home, and on the mat.

For aspirant and teacher alike,the request is the same, as the journey we take in a class, and in the world, is one of together energy.                                               

                                                                                                                                                                                I love you. Suki Ola

Aum sahana vavatu                                                                                                                                                                      sahanau bhunaktu                                                                                                                                                                     sahaviryam karavavahai                                                                                                                                                                        tejas vinavati tamastu                                                                                                                                                                           maa vidvishavahai                                                                                                                                                                                 aum shanti shanti shantihi

 

 

 

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The Only Way Out Is Through

January is oftentimes synonymous with making changes. The obvious start of a new cycle invites momentum to shift and patterns to change. While change is always taking place on macro and micro levels, making distinct changes in our personal lives can be supremely challenging. As I write this I wonder how many times in the last year I have told myself that tomorrow I will get back into regular practice on my mat. Each time I tell myself this I do eventually get back on my mat, just to find myself struggling to find steady footing. Only to find my practice once again slipping away, and once again telling myself, tomorrow.

We all are continuously navigating the journey from where we are to where we want to be. As we wake each day choices appear before us that will either take us to a new point of view or back to the one we so longingly wish to turn away from. While some of our choices may not appear to be new, the way we choose to respond to any situation can and does change our lives. Paradoxically in the midst of our desire for transformation is the need to accept where we are. I say need because without acceptance of where we are we are always in the struggle to change, to be something different, to be at odds with ourselves.

No one’s life is all rainbows and sparkles and unicorns. No matter how much we want it to be, it is not. This is the nature of the world we live in. Life evolves, transforms, and changes from one state of being to another. The process is for the most part not comfortable, easy, or desired. And in the face of this discomfort we attach ourselves to what makes us more comfortable. We attach to what makes us more comfortable because in our rational minds it is hard to comprehend that settling into our discomfort and accepting what is will alleviate the discomfort. Do I need to repeat that? In our logical minds we cannot comprehend that dropping into our discomfort will bring us more comfort. So, we attach ourselves to a perspective, a lifestyle, a desire, anything other than what we are experiencing, so as to avoid our discomfort. It is human nature to spend so much of our valuable energy attaching to what we are attracted to that by proxy we attach ourselves to our dislikes with equal strength. Such attachment to our dislike creates aversion which creates resistance. Resistance creates lost opportunity. Potential transformation is lost as a result of only being able to see one way to get there, the way that will be the least uncomfortable. Again I will repeat myself, change is uncomfortable. When we resist change, when we become impervious to the discomfort we miss the opportunity.

Conversely, when we accept where we are, while we are there, resistance naturally dissipates. Acceptance is not synonymous with apathy, rather it is the gateway to peace, the doorway from the darkness into the light. Through acceptance of where we are we have the invitation to feel less of a struggle on the journey from where we are to where we want to be. Through acceptance of where we are, we have the opportunity to look deeper into what it is we want to see change and ask the more pointed question of why. Such a question may lead to other whys, which in time reveal what is really important to each of us individually, not what we think should be important to us, but rather what really, truly, and authentically is.

What is authenticity if not being who you are. And who you are without the constraints of what society, family, and limited beliefs tell you who you think you should be. And how can you know who you authentically are if you refuse to embrace yourself as you are in any moment?

One thing that many people on a spiritual path have a tendency to do is dismiss more base needs for altruistic motives. Such a position allows no space to be who you are, to make choices that will enhance your authentic life, and to experience the whole of the transformation from where you are now through the process to where you are going. Rather, like resistance to discomfort, denial of your underlying true motives just continues the struggle, and perpetuates the choices and behaviors that have landed you where you are. The invitation with New Year’s resolutions or intentions is then about more than bettering yourself, it is rather to embrace the paradox. Embrace where you are as exactly where you are supposed to be, and simultaneously as the catalyst for the momentum toward where you are going. And be patient, all things happen in their own time.

With Love, Always, in All Ways, For Giving,

Genevieve

 

Making yoga

What a whirl. This month has been, in my humble: tough, uncomfortable, awkward, baring, totally expected (did I really think we as a country were in for anything less than a straight shot to the heart?), and raw. Movement and meditation offer a fine tether to peace and calm, especially in strange times. It is a part of the practice to accept that there are always more factors than the business reports, the polls, the media could ever reveal. To know that no thing is severed from the truth, coincidences and circumstance are in fact, alignment, and the result of past thought and action, and anything that makes you feel, is your practice. The Universe is a vast and immeasurably large thing. Yoga helps me to see this and remember the delicate balance inherent in each living, breathing moment. .

In the bared face of our country’s state, I am heartened to hear conversation, rather than silence. I am waking up. I am thankful to know that other people are waking up, too. And I’m crying a bunch, as things are cutting deeper lately, hitting home and so, opening gateways for communication – that butterfingered pathway of speaking the heart’s world through the mouth, so oft and ungracefully led by the mind. I believe though the stakes may seem incredibly high, that we as a populace of loving and respectful beings, can overcome hatred and bigotry, we can foster trust even in the bungling waves of the body politic, we can forgo destructive behavior and choose salubrious habits for the earth of our bodies and the body of earth, and we can write a future tale that is peaceful and hearty. There may be no training program to download and unpack, that kind of practice, with a standard protocol for all, is over. But we can all tap in and find a way that is clear for us.

Recently, I led an evening of deep healing at Shree Yoga with two dear friends who I have learned and grown with, like, a ton. The event is called R&R+ and the offering is a two hour restorative yoga practice, with reiki and really sweet singing. It seemed like perfect timing, what with all the difficult truths and future challenges presenting themselves so blatantly, for a shared space of rest and mellow. We’ve offered R&R + three times now, and for some mystical reason, in the preceding days to the most recent gathering, numerous people asked in class about their role in the singing portion. “How will I know the songs?”, many asked. No verbiage was changed in our promotion – we sing to you is the whole idea, while we offer reiki, and allow the nutritive effects of gentle restorative postures to do their work. I think the current situation is asking everyone to step up, and this collective call to participate, make better, and GROW UP was directly reflected in the conversation. This is good. We have to ask now what we can do, how we can help. And we also have to take care and rest, in the same moment, same breath. This is masterful practice, friends, and no small feat.

May we learn to settle our minds, and bridge the gap between true feeling and phrase. May our actions reflect the highest. May we all find a path that calls to us, and follow it into our particularly individual, completely irreplaceable, and perfectly generous role of making a difference. Coming together, not all isolated and alone, but courageously as a community of individuals, is the answer. These down-to-earth words from Sri Nisargadatta have been helping me, maybe they are encouraging for you, as well. I brought them to teach with on election day and found my fellow teacher, Sonya Luz had brought the same exact quote to class. “The real world is beyond our thoughts and ideas: we see it through the net of our desires divided into pleasure and pain, right and wrong, inner and outer. To see the universe as it is, you must step beyond the net. It is not hard to do so, for the net is full of holes.”

The Queen of Distress

A student of mine recently gave me a new nickname, the “Queen of Distress”. The student informed me, after I queried, that this was a compliment and not otherwise. I am pretty confident that the nickname came about as a reflection of the subject matter I have been unfolding in my classroom recently. All recent themes have been spokes off of the hub of adversity.

The reason for this focus in my class themes is not me working out a current personal journey through distress, but rather my continued desire as a teacher to relate the asana practice to something greater off the mat. And I am pretty sure that no matter how open, strong, or flexible someone is, asana practice invites adversity. With this in mind I often teach on the theme of rising above or navigating through adversity as the great opportunity to translate the practice off the and mat into ones life.

While I may not be perceiving my life currently in a specific state of adversity, I am aware that there is always a bit of challenge to be navigated in the course of every day. This is one of the many reasons I return to the mat regularly. Each time any of us returns to our practice we have the opportunity to reset any states of discord to something more harmonious, or to set the stage for harmony before the discord arises. Be it physical, mental, emotional, energetic, spiritual, or otherwise.

The practice of traversing adversity mindfully and with courage can eventually lead us deeper into the more esoteric qualities of our yoga practice. As we learn to navigate the rising and falling of life’s challenges we become more capable of seeing what exists in the steadiness beneath those waves. Through this lens we become more capable of discerning what is temporary and what is eternal. In Sanskrit this is Viveka, or the practice of discernment. In time our practice of Viveka enables us to experience ever more harmony in the midst of whatever life hands us, and the fact of the matter is that life will hand it to us.

So I may now be the “Queen of Distress” but I am comfortable with that. Even though I may not percieve myself in the midst of the shit today, I know I have earned the title. And I am happy to share my knowledge with others in the hopes that something helps.

With Love, Always, in All Ways, For Giving, For Peace,

Genevieve

Autumn Manifesto

Tomorrow’ s equinox is a call to harvest the year’s bounty and begin focusing on storing energy and resources for the future. I’m hearing and feeling the call. Especially up at this elevation and in this wild climate, wrapping up of annual inspirations happens at a time that also requests solid self-care and tending at the gross physical and mental levels. I know, I know, now is the fleeting and extra special opportunity to be present. I speak for myself as an act of, and in the spirit of, living the life I have been asking for. Here is my autumn manifesto.

Accept the gift and revel in the generosity of spirit that breathes into your body from the wellspring of life force energy. Do pranayama to rebuild stable space within for energy and rest. Just like the web of diversity that holds all beings together, these two apparent opposing forces are intimately linked. Know that they become one another.

Call upon the ancient asana shapes that science is just now coming forth to declare they: improve circulation, promote brain function, regulate hormones, support digestion and elimination, strengthen joints and bones, affect better lymphatic flow, promote healthy body weight, enhance sleep. The list goes on, but especially, asana allows freedom of movement in the world, and exploration. Practice because you like it.

Sit in meditation not just because it has been proven to calm the nerves, clear the mind, invite creative thinking, and foster connection to spirit, but because it makes the day easier to face. Reflect upon the benefits in direct relationship to your life. Sit. It feels good.

Study the far-out ideas, and philosophy to connect to something greater, and remember that all sacred writings are only meant to widen a lens of perspective. See a bigger picture with every mindful, grateful breath. Recognize yourself and everyone you know living their own version of the great odysseys and journeys to the depths of the soul. Stay humble and confident in the face of all our great adventures.

Quality first. Yoga improves the quality life, and so, wish for quantity of life. When the waves of radiant health are rolling, welcome more time embodied to exact positive change as in individual, and in the greater collective community. See where your gifts are needed, and offer them without draining resources of energy. Be truly generous, hold safe boundaries.

Look beyond the surface, to see youthfulness below. Tend your inner playful self and revamp a spirit of possibility. Openness to change is an invaluable skill and practice to tend it. Despite all you have endured and seen, stay curious. And practice for the sake of, and by the virtue of, just what makes you feel quite young.

With love and peace on peace day,

Suki Ola

Contemplations on Happiness, Peace, and Asana

The pursuit of happiness came on like a storm, furious, powerful, and unrelenting. I was in my teens when I decided that being happy was what I wanted to do with my life. I am sure it came about as a snarky response to the big question of what I was going to do with my life. It seemed like a reasonable goal in the midst of a maelstrom of inner confusion when facing the big teenage mystery of what the picture of my life might become. And as a teenager I believed that it did not matter what kind of career I had, what kind of lifestyle I had, how much money I would make, where I would live, all of that was secondary to the first and most important goal, happiness. Diligently like the idealist and rebellious adolescent I was I pursued this goal, finding myself in many wild and delightful moments full of happiness and yet always knowing something wasn’t quite right. Just because I was seeking happiness did not mean I was happy. Just because I thought that those other aspects of life were secondary to my happiness at the time did not mean that any of them were. In fact, as a low blow to my idealist rebel teenage self I have found that many of those aspects of my life are great contributors to my  happiness as an adult. In spite of my great efforts to be happy first I have often found myself unsatisfied, unfulfilled, and in a semi-constant state of inner tumult looking for that which would scratch my itch for joy. Having an itch after all is a natural part of life. We all experience desire and longing. However, as I eventually found for myself, the pursuit of happiness can become an unrelenting oppressive force menacingly disturbing the peace.

Unlike my youthful merciless pursuit of happiness, the pursuit of peace approached more discreetly, like a great novel, the first pages drawing me in, and the further in I went the more interesting and compelling the experience. Different from the blatant and obvious benefits of pursuing happiness the benefits of pursuing peace reveal themselves more subtly, almost clandestine in their disclosure. Leaving one satisfied at a taste of the mystery, its savory and sweet flavor lingering offering room for pause, contemplation, connection and serene delight.

Everyone comes to the mat for a different reason, yet it is probably safe to say that at the heart of all of our pursuits is peace. We cloak our desire for peace in the pursuits of happiness, fulfillment, satisfaction, health, patience, generosity, strength, flexibility, resilience, our hunger for connection to others and to something bigger, the list goes on. However, we must beware that in these worthwhile pursuits is a tendency for obsession and myopia, discipline turned into obligation, and misguided attempts to better self at the expense of self acceptance. A very famous yoga sutra, and the only one of the 196 teachings to even mention asana, states:

2:46 Sthira sukham asanam.

Asana is a steady, comfortable posture.

 If it is steady and comfortable that we seek than we must stop looking for the places we can be better and contentedly accept where we are. In the practice of self-acceptance we can become more calm and peaceful, more relaxed and allowing. This does not mean complacent, but rather naturally cultivating the ripe and loving environment for transformation, rather than trying to force it. In the end everything will change, there is no question of that. So, in the meantime we have the opportunity to enjoy the transitions in peace. Practice effort and surrender. Notice how the trees effortlessly and gracefully drop their leaves, and in step with the season we are invited to drop our own leaves, whatever they may be, and settle into the steady comfortable posture known as life.

 

 

Moving Into Meditation

In this present moment, I am grateful. This moment is the one in which life is happening, right now, with all its twists and turns, and strangeness. Though at times it makes good sense, is even a necessary practice to reflect on all that has come before, and in other moments, you’d better be looking ahead to avoid coming traffic, so to speak, all there is, in fact, is now. I recently took on the Sage Institute’s 28 day Turning Toward the Light Meditation Challenge and was pleasantly surprised to find I had much to learn about meditating. Sitting calmly has been a practice of mine for a long time. Thanks to martial arts study (because I sucked at ballet), I learned to sit in meditation in third grade, and found that most of the time, I quite enjoyed the quiet.

Since then, meditation has been a thing I do sometimes: in times of crisis and need for restorative silence; before, during, or after as asana practice as a sweet extra treat; as a part of ritual practice at dawn, sunset, moonrise, equinox and solstice; for a few days at a time here and there. But never has it been a primary, asana has always been the main event. These past four weeks I’ve committed to sitting first, not always first thing in the morning, but before the movement. I followed the instructions that so lovingly landed in my inbox every morning, happy to have guidance, and the effect has been dramatic.

What delicious waves of compassion for myself and others cascaded in! Just as it is an impossibility to know what the hell another is thinking for staying in an abusive relationship until you’ve been in one yourself (and even then, you only know your own circumstances), I am now fully aware that I hadn’t tasted the fruit of real meditation practice, only conceptually puttered about, and occasionally sipped from the well. My meditation practice, like a young child discovering the magic of the garden, has become drunk with experience and curiosity. I am totally thrilled to feel and watch and witness in new ways, and I swear, my voice has settled into a deeper decibel, calm and rolling like the ocean.

From the experimental, even theoretical knowing and cosmic grab-bag of meditation that has infiltrated my last 25 years, I can now say that I sit. Direct experience, that only could have come from a well-tended commitment, has deepened roots into my own stillness, and has changed me, forsooth. And the ripe fruit I am savoring now seems to be just bare beginnings. It is hopeful fun to trust that much more is coming down the line, obligingly following the breath. The experience has been baring and deliciously fresh. So, sweet and quiet solstice, thank you.

Love and Space, Suki

 

 

For Days like Dump-trucks

There is a serious disorder in expectation about perfection in the yoga conversation. If you thought you were meant to come to the mat already ordered, saved, resolved, and put together, then you have had been fed some bad lemonade, friend. The whole idea is that we come to the mat messy, ever-changing, and hopeful, but it is the mess that leads us deeper into the practice, again and again. Somedays I feel like a dump-truck, and others, like a butterfly. Somedays I am the picture of patience and great perspective, and the next, mired in selfish and constraining ideas. This is the dance, the sloppy play of humanity, and of yoga. The process is in process, that’s why we call it so.

My invitation is to look, with love, at what is happening in the moment, and learn to design a practice for every day, different. On the butterfly days, I practice many pushups, firing a deep inner fire and yearning for strength, then flip over, around exploring the world from the upside, and roll into backbends that lovingly tear away the scar tissue over the vibrancy of my heart. It’s metaphor, of course, but my asana practice on the butterfly days is wild, playful, motile, and verging on passionate ferocity.

And the dump-truck days, are not so. I sit. I breathe. I look out the window. I sit on purpose (concentrate). I sit (meditate). I sit (do nothing). I wait. The practice’s end reveals itself, like a gentle embrace from a friend, calling me to sip tea, or take a bath. On the days when you are feeling far from your free-flying magical-mystical self, and more like digging your head into the earth to hide, try gentle pranayama (extending the life-force through breath), practices like anuloma viloma. In English, this breath is often called alternate nostril breath, and the idea is to balance the energies of opposing currents in the body, bringing the conversation to the table between butterfly and dump-truck, or maybe body and mind. The whole thing will last about seven minutes, dear dump-truck, and the invitation is to dive deeply into the breath, the earth, and all that you are carrying, dump the bucket of all that no longer serves, and find a balanced load for the moment.

Begin in a comfortable seat with an upright and relaxed spine. This position is important for pranayama practice and meditation as it opens the channel between the earthly world and the subtle world, linking like a ladder to what is below and above, alike. It’s pretty much the point; everything you do from this comfortable upright position is extra credit, rich and long-lasting crema on the espresso, so to speak. Open the channel, and then see what falls into your lap. Ten rounds anuloma viloma pranayama begins with a minute of mindful breathing, gently in and out through the nose, with attention on balancing the length of inspirations and expirations. If you find after this mindfulness practice that the inspirations have inspired you to do something else, follow, or that the expirations and letting go are leading you to a different practice of clearing the slate, go.

If you wish to move on, stay, and lightly place your right index and middle fingers at your brow-center. Gently rest thumb on your right nostril, just below the bridge of your nose with gentle pressure, and ring and pinky on the left side in the same manner. The mild restraint of the nasal passageway must be light enough to allow air through easily, but stable enough to bring your mind’s eye to the sensation and call attention. This tender pressure can be applied throughout the pranayama. Take a deep inhalation, completely close the right nostril and exhale left. Inhale left, pause at the top of the breath with both nostrils completely closed, exhale right. Inhale right, pause at the top, both sides completely closed, exhale left. This is one full round. Continue for ten rounds, release right hand and breath through both nostrils, watching the breath for another one to two minutes and enjoy your day deeply, best you can.

Love and respect, Suki

 

We live in a culture that affords little room for acceptance when it comes to the big green monster of envy. As children we are taught to feel shame about such a yearning for what another has. This leads to a whole culture who lacks language and tools for looking across the river and seeing something you like in another’s bountiful field. Step one in accepting jealousy is to distill this strange cultural conversation around shame. You are not a bad person to wish for something more, end of story. Step two hurdle: acknowledge the despair and self-pity that can follow on the heels of jealousy. To look with honesty at the situation often proves to absolve despair, and can even be an outlet for opening deeper conversation. By seeing that all is not entirely ruined, a path may begin to present itself. In this conversation, it is safe to ask “what are you going to do about it?”, and wait for an answer of empowerment and a plan.

Perhaps a new perspective is in order on the completely natural experience of wishing for what is out there. In the realm of pure potential, the teaching is to accept the possibility of anything you desire becoming real. This is one of the tenets of the yoga, yes? That with practice, over time, a human will be capable of breaking the bonds of limitation that a human form experiences and be immersed in pure unbounded bliss. Rarely, I think, do we as humans on the ground feel jealousy for such enlightenment, more like inspiration. This is a sweet teaching in and of itself. If the highest order of desire is something we see in another and only respect and admire, can’t we get past coveting the small stuff?

A higher teaching on jealousy is to look to the immeasurable means of loving, mudita. Mudita translates to sympathetic joy and is an offering of the heart’s highest to look with happiness upon another’s good fortune. The principle behind this practice speaks to the Dalai Lama’s invitation that we raise the opportunities for joy by 7 billion plus by celebrating another’s good tidings. But this is a high form of peace. My offering today is to look for the good in the discomfort of feeling jealousy. Accept the gift it is to have a model for what you wish. It is truly abundance in reality to be able to look to another for an example of how to climb the peaks that seem so daunting and faraway. What a sweet gift it is to have a teacher, and imagine, gasp! We would bolster the courage to ask them for insight and guidance for the journey.

Love and Peace for what is, Suki

Let It Be

Life is a series of events, happenstances, and circumstances which, for the most part, we have very little control of. When we contemplate truth and true stability, safety, and consistency, our contemplations eventually lead us to the reality that everything is always changing. What is true today may not be true tomorrow. What is stable today may be dissolved tomorrow. What is rigid today may be malleable tomorrow.Life is a series of events, happenstances, and circumstances which, for the most part, we have very little control of. When we contemplate truth and true stability, safety, and consistency, our contemplations eventually lead us to the reality that everything is always changing. What is true today may not be true tomorrow. What is stable today may be dissolved tomorrow. What is rigid today may be malleable tomorrow.

Have you ever seen the bumper sticker “shift happens”? It’s a great reminder that changes will come. Despite our desire to control the shifts, most of the time they come when we are not ready for them. Alternately, when we are ready we find ourselves sitting around agitated that they haven’t come on our demand. Whether we are ready or not, change is a constant in nature and will arrive upon our doorstep. It is one of the the natural laws of the universe, cause and effect, or in sanskrit, Karma. And though we don’t always have the ability to affect its timeline directly what we can do is to let be what is, before, during, and after its transformation from one state to another.

In the context of our ability to live a life of more peace, the more comfortable we allow ourselves to get with the reality of change, the more adaptable we become. Giving ourselves the freedom to be in the flow of what is, rather than fight against it, enables the possibility to experience life as it is while we are having it. Many call this presence. Presence in turn enhances our respond-ability, and our experience of life as joyful no matter what is rising or falling away. This is the practice of living life as a meditation, and practicing on our mat in such a contemplative way translates off our mats and into the world.

The practice in this function provides us the template to explore the parameters of letting be what is. We learn to let our breath be what it is while observing it change, contracting and expanding, lengthening and shortening. We learn to let the body be as it is in the same vein. The translation of this kind of practice into our lives looks like learning to let ourselves be in dissatisfaction and/or contentment, in love and/or grief, in excitement and/or fear while we are there and not fighting away to another state we desire to be in more. Because we all in some essence want to feel at peace with our lives the value of learning to be comfortable in a state of letting it be isn’t gained in taking the agitation away, it is added in the gain of no longer giving the state of being an ability to nag at us. Life is going to happen. When it happens you can fight against it and spend your short experience of embodiment in a state of suffering and pain, or you can let it be, knowing you are the key holder to your peace.

As Lao Tzu so eloquently wrote, “Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” 

With Love, Always, in All Ways, for Giving, in Joy,

Genevieve