Tag Archives: Life

Walk Strong, with a Gentle Heart

Current political circumstances are intense. To say the least. With blatant outright bigotry, lack of tolerance, and escalating violence it is nearly impossible to stay away from, or uninformed of, the present political environment. In such palpably contracted times one’s commitment to their yoga practice, or any mindfulness practice for that matter, must be exercised as diligently in the world as it is on the mat in order to walk strongly with a gentle heart through this crazy realm.

At times like these apathy has no place. The fundamental teachings of yoga demand attention too higher ethical and moral values. Ahimsa-lovingkindness; classically non-violence, is at the top of the list. And what is lovingkindness? In its simplest it is the pure intent to love all with kindness and care. It is easy to get caught up here. Does lovingkindness only exist for that which an individual knows and understands, resonates with and is aligned to in belief? No. Lovingkindness is the most basic notion of its value as the first Yama-precept for being with the world, (and self must be included in this) has to extend to all existence. So then the question becomes, must we be loving and kind to people who actively hate, are violent, seek out ways to harm others maliciously and subversively? Yes. If your aim is to truly practice lovingkindness or non-violence then yes, the teaching demands that you love them in the company of their faults. However, the word love and the practice of love is not synonymous with making oneself available for abuse, nor acting and speaking out in alignment with something bigger.

Mindfulness practice means using the mind in a discerning manner. In this vein to use the mind to acknowledge that while a human or a group of humans are severely misguided they are not outside the circle of deserving love. This discernment is then followed with action. What is the appropriate action to take in the face of true racist hate? When the teaching is to love? Love exists with boundaries. There is too much awareness, knowledge, wisdom, and understanding in this world to play ignorant to the harm racism, bigotry, and simply the belittling of any human for any reason. Therefore appropriate action in the company of such ignorance is to first acknowledge with love the lack of value in such awareness and behavior, and to withdraw contact with such a person until the time when they can see beyond the limited vales of their perception. To share the premise of your choice with such a person may or may not be valuable to them, but is ultimately valuable to the greater good. To do so with words that emanate from love is to act in alignment with the precept of Ahimsa. This is Sakriya-with action; one who performs one’s responsibilities; putting into effect what one has learned from their spiritual teachings. Acting with a moral compass.

To do nothing. To say, “it is all good.” To say, “I am practicing non-violence and lovingkindness and they are only doing the best that they can.” To be apathetic. To avoid confronting the ignorance for fear of making waves, especially when the hatred is espoused by someone you deem friend or family, this is Niskriya-without action; one who does not perform one’s responsibilities; one who does not put into action what one has learned.

Apathy, fear of rocking the boat, just plain old doing nothing does not cut it for the sincere yogi. Such Niskriya is far from in alignment with a good moral compass. This is nowhere near doing the best you can.

A true yogi assigns themselves to shining the light of awareness into the darkness of ignorance. Lives in their responsibility of practicing the Sakriya of love in the abyss of discrimination. From love, with love, for love.

A Yogi has a large toolbox from which they can pull the correct tool for the situation at hand. Mudras are such tools. A mudra is a hand gesture which correlates reflex reactions from hand to brain. Mudras are powerful tools which redirect energy flow. And in the case of standing strong with a gentle heart in a crazy world, mudras can bolster a yogi’s capabilities. A combination of Varada Mudra and Abhaya Mudra can be used to support and enhance a yogi’s aptitude of Sakriya in harmony with Ahimsa.

Varada Mudra is represented with the downward facing palm of the left hand. It is the mudra of the accomplishment of the aspiration to devote oneself to human salvation. The five extended fingers of the mudra symbolize respectively; generosity, morality, patience, effort, and meditative concentration. This mudra expresses not only the act of giving and benevolence, but also the act of receiving. Varada Mudra is seldom used alone and is regularly used in combination with Abhaya Mudra.

Abhaya Mudra is represented with the upward facing palm of the right hand. This mudra is not only known worldwide as a gesture of waving and salutation; it is also known worldwide as a gesture which means “stop.” Abhaya in Sanskrit translates to fearlessness, and the mudra is also one which dispels fear and symbolizes protection and peace as well as being seen as a gesture of good intentions, offerings of love, and reverence to the highest.

Together the combination of these two mudras powerfully express an individual’s capacity to simultaneously be generous with love and maintain discerning boundary. This is what is called of all humans who seek to live in the awareness that dispels ignorance in this world, at this time. This is what is called for from those who have committed themselves to the primary tenant of yoga, Ahimsa. As crusaders of awareness, as practitioners of love and non-violence, it is a yogi’s responsibility to hold the human race to a higher standard, knowing that standard can be met. To say “they are only doing their best” when one knows that they can do better if they are liberated from the veils of limited belief, is to be apathetic. Is to walk in Niskriya. This is not the time for apathy this is the time for courage. Now is the time for Sakriya. To speak and act with love and a gentle heart.

With Love, Always, in All Ways, For Giving, In Joy,

Genevieve

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Making yoga

What a whirl. This month has been, in my humble: tough, uncomfortable, awkward, baring, totally expected (did I really think we as a country were in for anything less than a straight shot to the heart?), and raw. Movement and meditation offer a fine tether to peace and calm, especially in strange times. It is a part of the practice to accept that there are always more factors than the business reports, the polls, the media could ever reveal. To know that no thing is severed from the truth, coincidences and circumstance are in fact, alignment, and the result of past thought and action, and anything that makes you feel, is your practice. The Universe is a vast and immeasurably large thing. Yoga helps me to see this and remember the delicate balance inherent in each living, breathing moment. .

In the bared face of our country’s state, I am heartened to hear conversation, rather than silence. I am waking up. I am thankful to know that other people are waking up, too. And I’m crying a bunch, as things are cutting deeper lately, hitting home and so, opening gateways for communication – that butterfingered pathway of speaking the heart’s world through the mouth, so oft and ungracefully led by the mind. I believe though the stakes may seem incredibly high, that we as a populace of loving and respectful beings, can overcome hatred and bigotry, we can foster trust even in the bungling waves of the body politic, we can forgo destructive behavior and choose salubrious habits for the earth of our bodies and the body of earth, and we can write a future tale that is peaceful and hearty. There may be no training program to download and unpack, that kind of practice, with a standard protocol for all, is over. But we can all tap in and find a way that is clear for us.

Recently, I led an evening of deep healing at Shree Yoga with two dear friends who I have learned and grown with, like, a ton. The event is called R&R+ and the offering is a two hour restorative yoga practice, with reiki and really sweet singing. It seemed like perfect timing, what with all the difficult truths and future challenges presenting themselves so blatantly, for a shared space of rest and mellow. We’ve offered R&R + three times now, and for some mystical reason, in the preceding days to the most recent gathering, numerous people asked in class about their role in the singing portion. “How will I know the songs?”, many asked. No verbiage was changed in our promotion – we sing to you is the whole idea, while we offer reiki, and allow the nutritive effects of gentle restorative postures to do their work. I think the current situation is asking everyone to step up, and this collective call to participate, make better, and GROW UP was directly reflected in the conversation. This is good. We have to ask now what we can do, how we can help. And we also have to take care and rest, in the same moment, same breath. This is masterful practice, friends, and no small feat.

May we learn to settle our minds, and bridge the gap between true feeling and phrase. May our actions reflect the highest. May we all find a path that calls to us, and follow it into our particularly individual, completely irreplaceable, and perfectly generous role of making a difference. Coming together, not all isolated and alone, but courageously as a community of individuals, is the answer. These down-to-earth words from Sri Nisargadatta have been helping me, maybe they are encouraging for you, as well. I brought them to teach with on election day and found my fellow teacher, Sonya Luz had brought the same exact quote to class. “The real world is beyond our thoughts and ideas: we see it through the net of our desires divided into pleasure and pain, right and wrong, inner and outer. To see the universe as it is, you must step beyond the net. It is not hard to do so, for the net is full of holes.”

The Queen of Distress

A student of mine recently gave me a new nickname, the “Queen of Distress”. The student informed me, after I queried, that this was a compliment and not otherwise. I am pretty confident that the nickname came about as a reflection of the subject matter I have been unfolding in my classroom recently. All recent themes have been spokes off of the hub of adversity.

The reason for this focus in my class themes is not me working out a current personal journey through distress, but rather my continued desire as a teacher to relate the asana practice to something greater off the mat. And I am pretty sure that no matter how open, strong, or flexible someone is, asana practice invites adversity. With this in mind I often teach on the theme of rising above or navigating through adversity as the great opportunity to translate the practice off the and mat into ones life.

While I may not be perceiving my life currently in a specific state of adversity, I am aware that there is always a bit of challenge to be navigated in the course of every day. This is one of the many reasons I return to the mat regularly. Each time any of us returns to our practice we have the opportunity to reset any states of discord to something more harmonious, or to set the stage for harmony before the discord arises. Be it physical, mental, emotional, energetic, spiritual, or otherwise.

The practice of traversing adversity mindfully and with courage can eventually lead us deeper into the more esoteric qualities of our yoga practice. As we learn to navigate the rising and falling of life’s challenges we become more capable of seeing what exists in the steadiness beneath those waves. Through this lens we become more capable of discerning what is temporary and what is eternal. In Sanskrit this is Viveka, or the practice of discernment. In time our practice of Viveka enables us to experience ever more harmony in the midst of whatever life hands us, and the fact of the matter is that life will hand it to us.

So I may now be the “Queen of Distress” but I am comfortable with that. Even though I may not percieve myself in the midst of the shit today, I know I have earned the title. And I am happy to share my knowledge with others in the hopes that something helps.

With Love, Always, in All Ways, For Giving, For Peace,

Genevieve

Into The Great Wide Open

I love the Tom Petty song “Into the Great Wide Open.” I love the idea of myself on adventure out in the world of the unknown eyes wide open. There is no contesting that like the protagonist of the song I too embody the rebel without a clue, a contrarian by nature and often times holding a stance on a subject I am truly ignorant about. In Sanskrit this is called avidya and is a state of being in delusion, illusion, and ignorance. More succinctly, it is not understanding the big picture.

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