Tag Archives: Learning

Everything is medicine, and everything is poison.

The climate, literally, and in a broad view of humanity and politics, is feeling pretty v(olati)ile at the moment. And so, our opportunity to discern – to really truly get honest about what is helpful and life-affirming, and what is blighted behavior – is real. As autumn’s patina wends its way into the high desert sunshine and the gardens dry, I marvel at what the last year has brought. What a story I am tempted to tell about our lineage of human relationship with each other, and the planet! And I am aware that knowing what has gone down and how it got us to where we are, is invaluable information, but that the story, which lends itself to blame and shame, is venomous, and nary helpful.

In just the right proportion, at the right time, and for all the right reasons, we can take in poison, and heal. Shiva did it, we all have. I’ve also dosed inappropriately something I thought was “good medicine”, and made things way worse. Peppermint tea isn’t actually a panacea, and neither are antibiotics, this is the premise of the medicine-poison thing; nothing is for always.

People can also be medicine, and poison. Those we learn from, whether it feels delicious or bitter, are catalyzing change. We are all medicine people if we walk with awake eyes and hearts to how we affect each other, and we are pushing poison if we walk with closed-minded attachment to what is no longer true. Life is powerful! It is no small gift of being that we incarnated with human life. Wise living strikes the ultra-fine equinox balance between healing and harming inside of each breath.

And since we’re s’posed to be talking yoga, the asanas, pranayamas, and deep wisdom teachings of the yoga are also, medicine and poison, alike. Maybe one day a posture feels magic, and another, it causes pain. The pranayamas, inappropriately used, diminish life force, create stress, and can do serious harm. And scriptures written for the climate of a few thousand years ago may not be applicable verbatim to us, today in 2017, trying to figure out how to “be ahimsa”, or “cultivate peace” in the wake of bigoted buffoons playing as world leaders. Reading the news by default negates our opportunity to focus only on breath all the ding-durn day. We can’t do both, see? It feels dangerous to pretend to “stay cool” while watching devastating images of life destroyed, and a t-shirt that says “Namaste, Bitches” doesn’t feel loving to me, but who am I to say? Prescribed snippets of media-free moments, and critical doses of stress-relief during urgent times set the tone for healing in the now, and in the ancient ways. Small acts of self-and-together-care help us to rise from the ashes of judgement that keep us all down, and move forward in equity, respect, health, and love.

This is what healing looks like. I do believe that a guiding light and divine wisdom – God – is everywhere. And I commit to making and tending a thread of personal connection (context), between individual and the vastness, or else, I’m just prescribing unrealistic and ofttimes harmful concepts and practices. Anything we learn from is a guru. Taking the reins, then – even taking power back – is a process of making choices in every moment with intention (the thread), and willingness to transform (openness and humility amidst the vastly immeasurable spiritual stew of life-altering potential) through the experience. In the brewing process, maybe we learn to put poison into context, and make medicine with our words and actions that will actually begin to heal the wounds of the past? Apply love liberally.

Blessings for this equinox time, friends.

In deep respect,

Suki Ola

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Yoga is not about being anything at all. Many of the Greats would say that if anything, yoga is about becoming one with everything, and so, about being no thing. There are hosts of ideas, thousands of years of scripture, and a billion and one styles of yoga in the modern world to fiddle with the big (and small), ideas of the practice, but my truth is that the yoga is about: being many things, learning many things, digesting many things, and then being free and capable to make informed decisions about what I might like to repeat. It’s about being supple, in body and mind, and keeping my heart open to the mystery. For that all to work out, it’s got to continue to change as I do. Over the years, different aspects of the yoga have enticed me, and for different reasons. In allowing transformation to happen, even seeking it through a variety of models of praxis, the yoga has become integral and linked to every encounter and breath. And seriously, I feel it is just beginning.

I have a teacher who likes to say that if you have found an idea or a practice that you enjoy and the concept of “rinse, lather, repeat”, is enticing, then you have found the impetus to practice. It is from this desire (tapas), and curiosity for process that we begin to understand what it really is that brought us to ask for practice at all. One can’t know what the end result is before it has come, but we have to strive for resolution and goals. Without direction, we are rather lost at sea. I like to look at the yoga – and especially something like the Root Down challenge – as an invitation just to set a course. It may be an arbitrary thing to attend 20 classes in 30 days, but that might just be the gift. Somewhere in all that breath and time with community, inspiration and deep wisdom will rise from the depths and the roots.

The Root Down Spring Yoga Challenge is on, as of today, and I am feeling all the feels about it. Already I’ve worried about how all that time traveling to and fro, and being on the mat at the studio is going to happen. But I know from experience that the yummy part of the challenge isn’t completing it, but witnessing the inevitable shifts that take place in the middle of it. Picasso said it nicely, “I begin with an idea, and then it becomes something else.” He spoke directly to the surprise embedded in any commitment’s fibers. Just start, and see what unfolds. Join me for 20 in 30 days this spring. We can help support each other in the ebbs and flows of all that asana, remind each other to stay hydrated, and to stay open to the wild growth that will come from our setting strong roots into practice.

Love and giant respect, Suki Ola

Into The Great Wide Open

I love the Tom Petty song “Into the Great Wide Open.” I love the idea of myself on adventure out in the world of the unknown eyes wide open. There is no contesting that like the protagonist of the song I too embody the rebel without a clue, a contrarian by nature and often times holding a stance on a subject I am truly ignorant about. In Sanskrit this is called avidya and is a state of being in delusion, illusion, and ignorance. More succinctly, it is not understanding the big picture.

Continue reading Into The Great Wide Open