Tag Archives: health

Yoga is not about being anything at all. Many of the Greats would say that if anything, yoga is about becoming one with everything, and so, about being no thing. There are hosts of ideas, thousands of years of scripture, and a billion and one styles of yoga in the modern world to fiddle with the big (and small), ideas of the practice, but my truth is that the yoga is about: being many things, learning many things, digesting many things, and then being free and capable to make informed decisions about what I might like to repeat. It’s about being supple, in body and mind, and keeping my heart open to the mystery. For that all to work out, it’s got to continue to change as I do. Over the years, different aspects of the yoga have enticed me, and for different reasons. In allowing transformation to happen, even seeking it through a variety of models of praxis, the yoga has become integral and linked to every encounter and breath. And seriously, I feel it is just beginning.

I have a teacher who likes to say that if you have found an idea or a practice that you enjoy and the concept of “rinse, lather, repeat”, is enticing, then you have found the impetus to practice. It is from this desire (tapas), and curiosity for process that we begin to understand what it really is that brought us to ask for practice at all. One can’t know what the end result is before it has come, but we have to strive for resolution and goals. Without direction, we are rather lost at sea. I like to look at the yoga – and especially something like the Root Down challenge – as an invitation just to set a course. It may be an arbitrary thing to attend 20 classes in 30 days, but that might just be the gift. Somewhere in all that breath and time with community, inspiration and deep wisdom will rise from the depths and the roots.

The Root Down Spring Yoga Challenge is on, as of today, and I am feeling all the feels about it. Already I’ve worried about how all that time traveling to and fro, and being on the mat at the studio is going to happen. But I know from experience that the yummy part of the challenge isn’t completing it, but witnessing the inevitable shifts that take place in the middle of it. Picasso said it nicely, “I begin with an idea, and then it becomes something else.” He spoke directly to the surprise embedded in any commitment’s fibers. Just start, and see what unfolds. Join me for 20 in 30 days this spring. We can help support each other in the ebbs and flows of all that asana, remind each other to stay hydrated, and to stay open to the wild growth that will come from our setting strong roots into practice.

Love and giant respect, Suki Ola

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For today, a list of 8 things I believe that I know to be true :

Stay creative, stay open wide, and steer clear of certainty, for it mocks the spirit’s nature of freedom. As the noise of the news is deafening, and I can only stomach so much atrocious information at one time, this is my practice of late. It is like a sweet salve for the parts of me that border on obsession and anxiety to figure out the truth, right now, and fix the issue. My wise and candid Father recently emailed me a link to a list that well-advertised his disposition of keeping a beginner’s mind. One of the most curious humans I know, my father explores the world with childlike wonder. I am blessed to have such a teacher and guide, and found 25 Ways To Kill the Toxic Ego That Will Ruin Your Life to be a funny peek into the state of humanity. The precepts are simple, happy reminders to stay present. The language is wholly approachable, and each facet provides a conversational channel to deeper spiritual teachings.

How easy it is to be swayed into the camp of certain doom, and absolute disgust, when faced with the facts and anti-facts of today’s cacophonous media soundscape. But, I was reminded this week in a community talk about resiliency (thanks, Kyle and Jan!) that it takes time to digest hard information, just as I know so well the slow and uncomfortable process of digesting foods that don’t sit so nicely in my guts. I have been led by fear and anger to make sheer judgements based on fear-producing newscasts before, ok, many times, but am encouraged by things like this new-age-y list with decided inquiry. A doomed planet, rampant hate on and off the streets (in seats of office), and disarray in the pockets of policy that are supposed to be arranged so neatly are not the only news, they’re just the loudest. Reading through the lines is super hot right now, and there are bushels of good people doing good things to meet the challenges of an awkward start to 2017 on earth.

The recent momentum in industries of self-help, wellness, and practices like yoga points to a pursuit of health and peace and happy, as a cultural theme. I happily participate in these ultra-mod industries of wellness, and observe the irony of needing to be ever-reminded of one’s own innate capacity to heal. Plus, it’s nice to be in such abundant company. Thus, I am a student of yoga, every day, and I try to educate myself, reading: astrological forecasts; a slew of online news reports; spiritual wisdom journals; herbalism, meditation, yoga, wellness, and insight blogs; books. Certainly these are a curated set of horse’s mouths, and I choose them carefully, as every tidbit affects the scene and timbre of the day. Some days the ole’ guts are ready to absorb mainstream media, and some days, some things are just impossible to swallow.

The special brand of action that is born from curiosity, which leads to exploration, and then to glimmers of understanding, will well up inside of me if I wait and see what it looks like, feels like, tastes like, and breathes like. I believe that the wisdom that only comes from experience – prajna – is the good stuff. I know this, and I teach this. Yet, I forget. And at the risk of being too a cheerleader, which some days I am really into, We know this. We have gone down weirder paths before, together.

First on the 25 ways list, Epictetus, the Greek philosopher born as a slave (according to Wikipedia, where admittedly, much information first reaches the shores of my peering mind) is quoted to say, “It is impossible to learn that which one already thinks one knows.” Smart, Epictetus. How many times have I talked myself into being sure of something, only to be dashed on the rocks of mystery and chance?

When I think about it, the things I believe to be true fit it one rather small basket. And when I falter, and question the relevancy of what my teaching yoga has to do with anything at all, I recall that these spare lessons feel universal, and totally relevant right now:

Love is a resilient, unbreakable, and indelible force;

Life is fragile;

Health is a balancing act;

Yoga helps me, most of the time;

Breath is happening, but breathing is more fun;

Peace takes effort, and has got to come from inside;

Trust your gut;

All is shifting all the time, so let it, as certainty can surely kill: creativity, the mood, and will at least put a rude scratch into the perfect mirror of divine mystery. 

Love and deep respect, Suki

Unwrapping the Gifts of Self-Awareness

As a student of yoga I find great value in understanding the gifts of the practice. However, there are so many gifts to the practice that understanding them all in a short window of an hour or an hour and a half is beyond the scope of reason. As would be expounding them in a short blog post. Rather, one at a time we unfold the wrapping of these magnificent presents, on and off the mat, in pursuit of truly understanding this wealth of knowledge that has been developing for centuries.

One of the most beautiful of the gifts of the practice is the profoundly rewarding gift of self-awareness. In the context of yoga, the practice of tuning our being into a state of continuous harmony with our hearts, our motives, our relationships, and our environments, self-awareness is the necessary tool to get the job done well. When we come to the mat and our gaze turns in, toward our breath and our body, it is essentially also an act of reaching into our toolbox to grab our tuning instruments.

Thousands of channels of energy run through our bodies. From the more gross channels of veins, nerves, muscles and connective tissues to nadis, belief structures, and the states of being in our hearts, we are constantly experiencing energy in motion.   Sometimes the movement of energy through these countless channels becomes blocked, resulting in discord, discomfort, disease, and distress. The combined efforts of pranayama, asana, and contemplation, practiced in a consistent manner over an extended period of time, result in the clearing of such blockages, the healing of illness, the reduction of stress, and the harmonizing of the fragmented aspects of an unintegrated whole.

The significance of the practice and its effects on ones life are as multitudinous as the various asana poses, schools of yoga, and thoughts that run through ones head in the course of a lifetime. Over time, just as with the many aspects of the self, with return to the practice more and more will be revealed, assimilated, and transformed into something of use and value. Such gold then becomes useful on and off the mat to bring more luster into ones life, more choruses of harmony, and more sweetness of ease. This is the kind of gift that we unwrap over the course of our disciplined practice. This is the power of self-awareness that in time reveals much more than just that which first meets the eye.

“Practice and all is coming.” –Pattabhi Jois

With Love, Always, in All Ways, For Giving,

Genevieve

The End, Genevieve’s Spring Yoga Challenge, Class 21 Completed

Once upon a time I was working at World Cup on the corner of Taos Plaza and a new woman was hired, her name was Suki.  She was new to town and I had recently crossed paths with her at the Alley Cantina where she I watched her dance freely like no one was watching in the middle of an empty dance floor.  I could not take my eyes off of her, spellbound by her willingness to be so free despite having all eyes in the room on her, like my own.  The day she began working at the Cup I had been deemed the person with all of the information to fill her head in order to teach her to be the best Barista she could be.  It was July 2005, at the time I had a boyfriend who lived in Seco the day before her training my boyfriend and I enjoyed the Seco 4th of July parade, and that night I got a spider bite on my ankle.  I recall noticing the spider bite after it happened and not thinking to much of it, however by the next morning it had started to swell, and by the time Suki and I showed up at the World Cup for the afternoon training shift it was the size of a tennis ball.  During the course of our six plus hours my right ankle swelled to the size of a football and Suki insisted on mopping the floor, which in my training routine was something I generally kept until the next closing shift, however this time I could not refuse.  Being stubborn and not quick to visit a doctor when in illness I was telling her that I would probably just go home and rest after we were finished.  Suki, being the sensitive, aware, and intelligent woman she is, suggested I go to the emergency room.  We investigated the bite again and noted that it was starting to look like a volcano with big blue streaks coming down from it.  Looking at this grotesque image I knew it was time to go to the hospital.  That afternoon was the beginning of a long and beautiful relationship of teaching, and learning from each other.

Suki came to Taos to do a Yoga Teacher Training in Santa Fe, and being an avid skier she intelligently informed herself that Taos Ski Valley would fit her fancy far more than Santa Fe’s terrain.  It had been eight years since I was ejected through a windshield, suffered a severe break to my lower back, and taught myself to walk again.  Over the course of those many years yoga had been suggested to me, but as I said in my previous story I am stubborn, and I hadn’t gotten around to exploring what yoga was all about by the time Suki arrived.  Just like the night at the Alley when she was dancing, over the course of the next few months working with her I noticed Suki was so very vibrant in all she did, her sense of self was strong and secure and she shined like her pearly white teeth behind her wide and friendly smile.  It’s another story, perhaps a book of it’s own, to describe how I felt at that time in my life and why I felt that way however, I was not feeling so shiny, and I wanted to know how to feel the way Suki felt.  One thing she was doing and had done for most of her life was yoga, and now she was beginning to teach.  She invited me to attend her class, I just couldn’t say no.   No matter how insecure I was, how afraid I was of not knowing what I was doing, how stubborn I was about my limitations related to my back, I just had to go.  Something about Suki’s bright smile and the tenderness with which she treated me from that day with the spider bite said to my fear, “don’t worry, you will be safe.”

I remember that first yoga class, it was in January of 2006.  I remember my first down dog, it felt agonizing as my arms shook, then Suki made the invitation to express the posture from the feeling of our hearts.  My heart softened immediately remembering it’s desire to be happy, and knowing the space I was in was safe.

Everyone comes to yoga for their own, unique, and personal reasons.  Everyone has their own intentions, motives, and desires of what they wish to get out of the practice.  Though eight years have now passed I think back and it is apparent to me my motives are still the same.  I wish to be happy and peace-filled while traversing this wild and crazy ride called life.  I wish to experience this happiness true to myself, in the fullness of my authentic expression without hesitation or fear of who may be watching.   I know that at the heart of sharing this experience of my Spring Yoga Challenge through this blog is this truth of my desire to be courageous while standing bare and vulnerable for the world to see.  Along my journey of the past eight years deeply devoted to this practice I have developed all of the skills I use to stand vulnerably as my authentic self with courage most deeply through this beautiful and continuing relationship with my dear teacher, friend, and student Suki. In this truth so much gratitude fills my heart and the joy of this gratitude  brings tears to my eyes.

After awaking this morning from dreams that were no where near as delightful as I would have called sweet, I awoke feeling a bit more ill than I would have liked.  Stuffy nose and slightly feverish I spent the morning quietly, took a walk with my dog, enjoyed fresh air and decided that it was the time to finish this journey I set myself upon.  If I had not challenged myself to complete the task by the 30th of April I would not have gone to class today, however, stubborn old me made my way over to Shree at noon to see my dear beloved teacher.

Suki guided us through beautiful asana of deep hip flexing and twists to sooth our nervous system and help us to drop more deeply into the quiet calm fibers of our being in order to bring us ease in the wild and voracious wind of the past couple days.  I silently acknowledged to myself that I had not felt to shaken by the wind and appreciated this inner calm was a sweet benefit of all of this yoga I have been doing.  Suki remarked on the quality of the wind being like the quality of our mind often blowing, sometimes blustering, and providing the potential to create a constant sense of unease.  The ultimate teaching she offered her students this afternoon is that yoga’s purpose is to quiet the mind stuff, to calm the winds of blustering thoughts so we may enjoy the ever present well of inner peace.  As always, I found myself returning from Savasana with the winged expression of joy, gratitude, and love for this magnificent teacher rising from the well of peace in my heart.

Being an owner of Shree Yoga limits the possibility of being rewarded in the most fabulous ways our students are rewarded materially by use for completing classes 7, 14, and 21 of the Spring Yoga Challenge.  Yet, the rewards of practicing regularly are not restricted from my experience and I have experienced many.  Through the calm diving into the well of my grieving heart, to the equanimity experienced in the ease I feel when the wind blows wild outside, and all the other resonances of my energetic and physical body and tastes of riches in my free spirit and open heart between, I have been rewarded.

Almost a decade ago this powerful relationship of friendship and studentship began, it has in itself multiplied into many aspects of my life and ever continues to bring me more joy.  I do not know if Suki knew I would be attending her class today, however, she brought me a gift, an edible treat of powerful super-foods we discovered on our journey to Maui together a few years ago, Happy Balls.  After class I delightfully devoured my happy ball and began to sing from the truest joy in my heart…If you are not familiar with Pharrell William’s new song Happy consider this your introduction…

“Clap your hands, if you feel like a room without a roof.  Clap your hands if you feel like happiness on the move…Because I’m happy happy happy happy…happy happy happy happy!”  You can check out his uber inspiring and creative video here.  http://24hoursofhappy.com/

Once upon a time I was bit by a spider feeling as grey as a cloudy day.  A wonderful yogi of luster and long fibers guided me out of the gloom and along my way.  Now I’m at home and though I’m alone I’m as happy as I could be.  Knowing inside me is all I will ever need to be willing, courageous, and free.

If you have been keeping up with me along this journey I thank you for sharing it with me.  It is my deep belief that the more we share of our experiences the narrower we bring the gap of separation between us and feeling alone in our suffering, or as I like to call it, being human.

There is still one more day to dive in and get your feet wet on your own magical Spring Yoga Challenge.  Yes it will be difficult in more ways than one.  Yes it will require commitment and tenacity.  Yes it will deepen the quality of joy in your life in all of it’s rewards.  Stop by Shree for tonight’s 5:30 class or tomorrow’s, 7:30 am, 9:30 am, Noon and 5:30pm classes to begin.

That is all for now, and this marks The End….of this story at least.

With love, all ways, for giving, in joy,

Genevieve

 

Just One More, Class 20

In the old days class twenty would have marked the moment of crossing the finish line of the Spring or Autumn Yoga Challenge at Shree Yoga Taos.  However in 2014, we decided twenty wasn’t enough and twenty-one would be an appropriate upping of the ante for those like me who fervently take the plunge regularly.  In the old days I would have experienced an elated delight toward the end of class, just like the experience I had this evening when my body made an inner exclamation of and undying love of yoga and being in my body.  Unlike challenges past, as I finished class this evening there would not have been just one more class looming in the distance.

Many times in my life I have been asked, “What is it you love about yoga, what brings you back to the mat?”  My answer to the question has always been true and despite the many years that have gone by it continues to be the same.  “There is always more room”,  I answer with confidence and ease.  The longer I practice the more often I experience more room in my body even if it is limited in its movement.  I experience more room in the energetic body followed by more room in the relaxed quality of my muscles.  No matter the spaciousness or limitations of my physical body I find there is always more room in my mind after I practice, less judgement, less criticism, less running around in circles on the same thought, any thought, be it expansive or limiting, dissipates like vapors off a hot cup of tea.  Mostly however, the thing I find most appealing is that there is always more room in my heart to love and be loved, to experience joy no matter my physical surroundings, freedoms, or limitations.  This spaciousness in my heart translates directly to my spirit which always feels after a yoga practice unlimited in its expansion, unlimited in its knowing, unlimited in awareness of time and space, unlimited in it’s eternal presence and connection with the eternal heart of all hearts.  Even if my awareness of this radical unlimited spaciousness of my spirit is only for just a tenth of a second, I have the great joy of experiencing it every time I come to my mat.

When I was doing my yoga teacher training my teacher Bea Doyle so brilliantly said, “It does not matter what type of yoga you practice, it is ultimately a spiritual practice.  A student may say that’s not for me and align them self to a rigorous physical practice with a teacher who never touches on the spiritual aspect of the yoga.  However, it is inevitable they will find themselves asking “does this serve me?”, and no matter the answer, the question itself is spiritually based.”  Bea calls this “the back door approach.”  Bea is a remarkable teacher who has a subtle way of including the spiritual qualities of the practice without ever sounding dogmatic or off putting.  Perhaps that is because she was a math teacher for twenty years?  I feel so fortunate to honor her as my teacher and I often hear her wise and intelligent voice in my head, as well as in other teachers at Shree who have also studied with her.  Like Bea, I do my best to bring the spiritual aspects to the classes I teach, however I know I am not as subtle about it as she is, being that subtle wouldn’t suit me as it would not be authentic.  Authenticity is another valuable teaching I learned in her spacious and beautiful studio Bhava Yoga on Central in Albuquerque, authenticity, spirituality, asana, spaciousness, how to string instructions together, and so much more.

Now it’s been five years since I finished that teacher training, five years since Shree opened it’s doors, five years of regular teaching which amounts to thousands of hours, maybe seven yoga challenges including autumn and spring, and countless hours of time on my mat at home, in class, and elsewhere.  Tonight as I was rising into locust pose (Salabasana), a pose that for all these years of practice has not only alluded me, but also brought that discomforted “why am I doing this?” question to mind, I felt surprisingly and amazingly good.  “Ah, I love yoga!” exclaimed my body as we repeated the pose and an old mystery became clear.  “Ah, I love that there is always more room.”  I reminded myself to mark that moment as an important one on my path of always learning, and like the invitations of my teacher suggested, I moved on.

This evening I attended Liz’s 5:30-7:00 pm class knowing it would be subbed by Doug Gilnet.  In this challenge I have made a concerted effort to get to all the wonderful teachers at Shree’s classes.  With the exception of Kelly who is out of town, I have been successful.  Class was a perfectly paced slow flow of back bends and forward bends.  With my new awareness of the high point of my hip, and the ever changing strength and flexibility of my muscles through this winding yoga journey I felt really really great through tonight’s entire practice.  Music is my favorite drug and in my world always makes life more delightful, for his class Doug offered his students a really gentle mix of beautiful music to support our time on the mat.  Traditionally yoga was taught by men, I find the quality of a mans voice while teaching yoga to be inspiring, steadfast, secure, and supportive, and Doug’s voice fits this description.  Doug generally teaches at Shree on Monday afternoon’s from 3:30-5:00 pm, he also heads the yoga program at Ojo Caliente, where he can be found Tuesday through Friday should you desire to take yourself on a really nice personal yoga and soak retreat.  However you find your way I highly recommend attending Doug’s class, I am confident you will leave like everyone left class tonight, calm with a peaceful serenity across your face.

Now, as darkness begins to blanket this magical town I so fortunately call home and I contemplate the solar eclipse taking place with tonight’s full moon, thinking this must be the dark side of the moon Pink Floyd spoke of, I restfully reside in my inner light, ever-growing like the expanding universe and the spaciousness of my heart.

One more to go, yet so many more to come.

When a new galaxy comes into creation do you think perhaps the conscious intelligence that breaths us all ever states “just one more”?  Who knows?  I know, I don’t know the answer to that question, yet the universe continues to expand, as does my heart.

With love from my big spacious heart,  and the ever expanding curiosity of my spirit and mind, good night, sweet dreams, in joy,

Genevieve

Class 19, A Fine Close to a Full Saturday

Today I had the good pleasure of spending six and a half hours with Prisca Winslow Brady and a small classroom of students at her Move Into Balance Studio on Gusdorf Rd.   We were there for an all day workshop of Feldenkrais Method focused on the high point of the hips.  Not only was the workshop informative, I found myself as excited as a child on a first time trip to the zoo while I learned new ways of being in my body.  Prisca is a fantastic teacher, she is aware of her students reception of what is being taught and in that awareness the teachings become more palpable.  As a child she was my first ballet teacher and I have admired not only the grace with which she moves in her body but also the skill with which she teaches my whole life.  Over the past few months many people have suggested the Feldenkrais method to me as an aid in finding more comfort in this body and this evening I can see today as the stepping off point of a fantastic journey ahead.

After this full day of learning new ways of being in my body I walked on my new hips over to Shree to attend Megan’s Yin Yoga class from 5:30-7:00 pm.  Yin Yoga involves a good amount of not doing and just being in the body which was a nice addition to the subtle doing of un-doing and re-doing I did for the majority of the day.   Yin Yoga consists of long holds which open up fascia and the subtle energy body, in the pause is an awareness of what one feels, often increased sensation, which essentially becomes a playground of sorts where we can learn to be in our discomfort with more ease.   Megan has a very kind and gentle voice that I find soothing as I have worked my way through real discomfort in her classes and the sweetness with which she coaxes me deeper is delicately enjoyable.  Megan’s class went by so quickly I had a hard time believing it was time to go, so I layed around a bit longer and enjoyed a long and well earned Savasana.

Yin Yoga and Feldenkrais are not my usual modes of bodily movement, nor is Burlesque dance which I have also recently added to my routine.  However, as I desire to re-pattern the muscle memory of my body in order to move out of discomfort I know it is valuable to do new things, so along with a Yoga Challenge I have added the challenge of being a new student in many ways.   I am having so much fun running into students of Shree in these other studios and other modalities of being in the body.  I think they would agree with me when I say it all translates.

This Saturday was a long day at the office…in my body.

If you are interested in knowing more about Feldenkrais yourself, or what Prisca offers you can check out her website at http://www.movintobalance.com. You can also begin taking adult dance classes at Taos Youth Ballet http://www.taosdance.com, Dalinda Vanne Brightyn’s Sundance Studio http://www.dv-taos.com, and Taos Academy of Dance Arts http://www.dancetaos.com, and of course Shree Yoga’s Schedule can always be found at  http://www.shreeyogataos.com.

However you choose to be in it, being in your body is an invaluable way to experience this short and fantastic life.   It also helps you live longer just ask Bette Winslow, Prisca’s mom, who was the founder of Bette Winslow Dance Studio and an irreplaceable figure in the journey of many young and old into their bodies in our community.  Bette was at class today and she is a spry young 94.  May we all be so lucky to live on our own, get up and down off the floor, and enjoy moving in our bodies like Betty, for as long as we get to be around.

With love, long muscles and happy bones,

Genevieve

 

 

Genevieve’s Spring Yoga Challenge, Day 20 Class 14

My how the time flies!  It is almost the end of April, another Easter is upon us, and I am two-thirds of the way through my yoga challenge.  This morning I was discussing the challenge with a friend of mine telling her how hard it is becoming for me to get to class, acknowledging for myself that the commitment is indeed a big one.  She congratulated me on my journey while confirming the difficulty of completing the challenge in her own mind was showing up as a resistance to even signing up.  We agreed that taking twenty-one yoga classes in thirty days is no small feat.  Another friend of mine who despite her busy schedule signed up for the challenge and has upped her personal ante by giving herself twenty-eight days to complete, because the shape of the multiples of sevens resonates for her.  Each of our own relationships to this challenge reflect what is truly being offered in the Spring Yoga Challenge, the opportunity to participate, even if the surface of that choice is non-participation.

This invitation to participate in this great gift of life was the offering Sonya gave her students at the end of todays noon class which she subbed for Kelly, and it resonated sweetly and harmoniously with how I was feeling upon arriving and compleating class.   As this is also Easter Sunday the invitation to resurect and begin anew is present at every corner today.  Weather you celebrate the holiday or not, from the abundance of eggs to the blossoming tulips, nature is reminding us constantly of the timeliness of beginning again.  From a yogic standpoint, my teacher Bea Doyle out of Albuquerque shares this insight on the story of the resurrection, it is a teaching of the opportunity to re-ignite the eternal flame of love that burns in the cave of our hearts.  However we choose to show up in our lives, in our relationships, in our yoga journeys is up to us, may we make the most of that choice by utilizing the beautiful gifts of our minds, bodies, and spirits.

As time continues to prove it flies, may we remember these truths and not hesitate to participate in life, love, and our personal challenges in ways that are harmonious for our hearts today and everyday.

You still have time to sign up for the Spring Yoga Challenge if you too wish to dive into this deep and beautiful journey.   Show up anytime before the first of May and jump in, you’ll have thirty days from the day you sign up to complete.

Happy Spring-forward!

With love, always, in all ways, for giving,

Genevieve

 

Genevieve’s Spring Yoga Challenge Day 14, Class 11

This evening I enjoyed a rare event, yoga with my loving husband.  I spent the day with my mother and was surprised when I walked into Shree at 5:30 pm for Suki’s Gentle/Restorative Yoga class to find my good looking husband sitting on the bench inside the front door taking off his shoes.  Though I regularly invite him to join me for class, as well as encourage him to do more yoga, he does not often go take me up on my offer.  One thing I really love about our relationship is that we are interested in different things and our singular approaches to life including the tasks of taking care of ourselves are not the same.  It is because of these differences that over the past eight years we have had a very good time enjoying each others company adventuring into the others world.  This said, my husband is not as enthusiastic about yoga as I am and has shared with me this truth many times, that it is not uncommon for him to spend the majority of time in a yoga class working out the thoughts in his head, i.e. thoughts that he might enjoy himself more should he be elsewhere.  Despite this, Mr. Oswald, like almost all other people I know, no matter the experience on the mat, feels better for it afterwards, and this is why he continues to come to class, all be it sporadically.

In class tonight Suki invited us to relax and prepare for sleep after the big full moon and eclipse of last night, tax day, passover, and the Ides of April.  I almost always find Gentle/Restorative yoga to be a perfect platform for the practice of relaxing, surrendering, and letting go, and often enjoy a deep savasana at the end of class.  Tonight was slightly different from such previous experiences as I found myself surprised to notice everyone was moving at the end of class and I had not heard Suki call us out of savasana, I had fallen asleep.  This to me is a sign of a job well done on the mat, and perhaps also a sign that tonight I am tired.

Now after my surprise yoga date with my husband and a delicious dinner I will off to bed to enjoy the sleep I prepared so well for in class.  If all goes well I will wake up tomorrow to meet an exciting new day full of wonder, magic, and everything new, including another effort to rise to the challenge at Shree Yoga Taos.

Wishing you sweet dreams and lots of love,

Genevieve

 

Spring Yoga Challenge

April 1st marks the beginning of the Spring Yoga Challenge at Shree. Essentially the yoga challenge is a commitment to oneself to complete x number of classes in x amount of days. On the surface it appears to be a relatively simple commitment to undertake, however as many simple things prove themselves to be, simple does not necessarily mean easy.
The thing about the yoga challenge that makes it challenging is that it requires more than just showing up, moving your body and getting exercise. Yoga in its essence is more than exercise; it is a science developed over two thousand years ago that essentially tunes all of the strings of the instrument of your body. The physical asana tones the muscles, reorganizes the optimal alignment of your skeletal structure all while purifying your organs and tuning the circulatory and nervous systems. Practicing awareness of the breath and going a step further using specific breath techniques (pranayama) tunes the energetic chords (nadis) of your body of which there are thousands and thousands. All of this work combined brings more balance to the hemispheres of your brain as well as the (vayus) subtle energy flows of your body. Include into these practices the more esoteric qualities of yoga, such as mantra, chanting and a meditative focus rooted in the expansion of your spacious heart and undying spirit, not only will you tune the physical body but you will also invite a deeper resonance and harmony with the greater energetic essence that breathes all life.
Doing these practices once a month, once a week, or even once in a lifetime is difficult for many people. Over time and depending on ones personal taste for this type of experience delight may be discovered in practicing three, four, five or even seven days a week, however this is not the common approach to yoga. The common approach to life these days is doing what we have time for, and filling our schedules so full there is rarely time for self.
The Spring Yoga Challenge is an invitation to time with self and this year calls for the completion of 21 classes in 30 days, which relatively equals five and a quarter classes per week. Though at first glance it may sound simple, this can be an extraordinary feat to accomplish in an already full schedule…so why would you do it?
Committing to this kind of practice is not only a boon for your physical health, which will inevitably benefit from the asana practice alone, it is an incredible way to get to know yourself better on every level. The spring yoga challenge invites you to learn your own personal needs for a happy healthy well-balanced life on the physical, emotional, mental, and spiritual planes, as well as how to fulfill those needs regularly. In staying the course you are rewarded not only by Shree on the 7th, 14th, and 21st classes, but also in the deeply personal knowing of your ability to follow through on your commitment. Should you find success in your follow through and complete this simple yet challenging commitment you will find yourself most sweetly gifted with a deeper yoga practice and ever more willingness to meet other challenges in your life with excitement and an inner understanding of the metaphysical nature of the gift challenges present you with…that each challenge is in fact a path to deeper peace.
So the question really is… are you up to it?
To tell you the truth I don’t know if I am, however I am going to give it a try anyways because I know that in the willingness to try is a reflection of my courage. You too can sign up any day in April and for $107.00 you have 30 days from that day forward complete your 21 classes, all classes on the Shree schedule are available to you. I hope to see you in class through all the laughter, sweat, and sometimes tears.
With Love, All Ways, For Giving,
Genevieve