Category Archives: Uncategorized

Everything is medicine, and everything is poison.

The climate, literally, and in a broad view of humanity and politics, is feeling pretty v(olati)ile at the moment. And so, our opportunity to discern – to really truly get honest about what is helpful and life-affirming, and what is blighted behavior – is real. As autumn’s patina wends its way into the high desert sunshine and the gardens dry, I marvel at what the last year has brought. What a story I am tempted to tell about our lineage of human relationship with each other, and the planet! And I am aware that knowing what has gone down and how it got us to where we are, is invaluable information, but that the story, which lends itself to blame and shame, is venomous, and nary helpful.

In just the right proportion, at the right time, and for all the right reasons, we can take in poison, and heal. Shiva did it, we all have. I’ve also dosed inappropriately something I thought was “good medicine”, and made things way worse. Peppermint tea isn’t actually a panacea, and neither are antibiotics, this is the premise of the medicine-poison thing; nothing is for always.

People can also be medicine, and poison. Those we learn from, whether it feels delicious or bitter, are catalyzing change. We are all medicine people if we walk with awake eyes and hearts to how we affect each other, and we are pushing poison if we walk with closed-minded attachment to what is no longer true. Life is powerful! It is no small gift of being that we incarnated with human life. Wise living strikes the ultra-fine equinox balance between healing and harming inside of each breath.

And since we’re s’posed to be talking yoga, the asanas, pranayamas, and deep wisdom teachings of the yoga are also, medicine and poison, alike. Maybe one day a posture feels magic, and another, it causes pain. The pranayamas, inappropriately used, diminish life force, create stress, and can do serious harm. And scriptures written for the climate of a few thousand years ago may not be applicable verbatim to us, today in 2017, trying to figure out how to “be ahimsa”, or “cultivate peace” in the wake of bigoted buffoons playing as world leaders. Reading the news by default negates our opportunity to focus only on breath all the ding-durn day. We can’t do both, see? It feels dangerous to pretend to “stay cool” while watching devastating images of life destroyed, and a t-shirt that says “Namaste, Bitches” doesn’t feel loving to me, but who am I to say? Prescribed snippets of media-free moments, and critical doses of stress-relief during urgent times set the tone for healing in the now, and in the ancient ways. Small acts of self-and-together-care help us to rise from the ashes of judgement that keep us all down, and move forward in equity, respect, health, and love.

This is what healing looks like. I do believe that a guiding light and divine wisdom – God – is everywhere. And I commit to making and tending a thread of personal connection (context), between individual and the vastness, or else, I’m just prescribing unrealistic and ofttimes harmful concepts and practices. Anything we learn from is a guru. Taking the reins, then – even taking power back – is a process of making choices in every moment with intention (the thread), and willingness to transform (openness and humility amidst the vastly immeasurable spiritual stew of life-altering potential) through the experience. In the brewing process, maybe we learn to put poison into context, and make medicine with our words and actions that will actually begin to heal the wounds of the past? Apply love liberally.

Blessings for this equinox time, friends.

In deep respect,

Suki Ola

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Shanti Mantra

Maybe I’ve already written about this mantra before, but holy Ma, has it been soothing my fires of late, and so, I’ll lay down the Shanti Mantra for you again. Shanti means peace in Sanskrit. What is happening in the world at large is discordant and uncomfortable. In my smaller world, I find myself ridden with anxiety and less-then lustrous behaviors, poor knock-offs of my fretfulness for the big issues. On the bright side, I am alight with fresh fervor to ease the disharmony that is born in hatred and judgement. And I know that I am not alone.

Translated through my heart and head, and with the help and guidance of the luminous Joe Barnett, the mantra goes thusly:

Aum sahana vavatu: Maha (big, humongous, ever-alive) mantra aum – sound and vibration of all things in the perhaps not infinite, but immeasurably large universe – may our practice be protected. May the practice space be safe for all beings, and a sanctuary from the distractions of the external world, and its fleeting states of chaos. May those who partake be held in the nourishing net of good support and community, and do no harm to themselves or others.

sahanau bhunaktu: May the practice be pleasant. Let’s be honest, if we don’t like it, we won’t come back. There is plenty of yuck and crud up, there must be a bit of pleasure left in the world, hey! Let it reverberate and come through our work together. And may we be filled up, nourished and fed with the deliciousness of rekindling connection to our bodies, minds, and souls. Let the practice beget more joy, as in the sharing of joy, great growth occurs. Rather than suffering, may the practice spread comfort, ease, and happiness.

sahaviryam karavavahai: May the practice be courageous. It is not without effort that we will turn this shitpile of misunderstanding and mistreatment of ourselves and others into wine. We are going to have to be wholly courageous, full of vim and vigor and unyielding vigilance to stop the disharmony from further jarring our communities, our entire population, our planet, and our connection to all that is beyond our imagination. (Interjection of my belief : the damage is not done, but there isn’t a moment to spare. Never has been.) It is the selfsame fires of our commitment to study that will conduce productivity, making our practice potent and sufficient. May we not doubt our capacity, but have faith in the process.

tejas vinavati tamastu: Through the efforts of our practice, may the effulgence of understanding move and spread between us. Let’s turn all this effort into good energy, good feeling, and good will. Nature’s way is collaboration and balance, and compassion is a force of light that will cut through the murk of enmity, which is not the nature of humanity.

maa vidvishavahai: Dispelling hatred is just what this light of understanding will do. When the lights go on upstairs and in our radiant hearts that we are all connected and in this together, may polarization and judgement disperse and be gone. This light is not harsh, but gentle and yielding, integrating of all life force as it brings all beings together in life, and love. That’s how powerful we are, people! Go.

aum shanti shanti shantihi: and fostering peace peace PEACE. Peace in our minds, in our hearts, and in the world. Peace in all the worlds. Peace throughout the humongous vast universe that begins at home, and on the mat.

For aspirant and teacher alike,the request is the same, as the journey we take in a class, and in the world, is one of together energy.                                               

                                                                                                                                                                                I love you. Suki Ola

Aum sahana vavatu                                                                                                                                                                      sahanau bhunaktu                                                                                                                                                                     sahaviryam karavavahai                                                                                                                                                                        tejas vinavati tamastu                                                                                                                                                                           maa vidvishavahai                                                                                                                                                                                 aum shanti shanti shantihi

 

 

 

June 20th, 2017

Aum asatoma sad gamaya tamaso ma jyotir gamaya mrtyor ma amritam gamaya

For the solstice I had big plans to write on a mantra I very enjoy. From the Upanishads (some of the OG texts on Hindu spiritual life and practice), it acknowledges the consistent transformative nature of nature – that all is always changing – and appeals to Aum, the vibration of all things, to lead a transition toward spirit. One might say it’s a prayer for immortality, and so stretches to the depths of the yoga practice. I have always seen the prayer to taste the nectar as a metaphor for absolution from a fear of dying. Years ago when I first really listened to the mantra (oh, these songs we listen to in yoga class are ancient prayers that carry with them eons of experience?!?!), I was struck with the practice of sipping in the nectar of the moment as best I could. I began acknowledging – out loud, and often – that I might be going soon. This birthed in me a sense of urgency, and a new peek into relationship with these funny fleeting shapes we get to live in and play with called bodies. While I was really sitting with the practice saying adieu like “I hope we get to see each other again,” and making plans like “Maybe tomorrow… if I’m lucky,” I fell really in love. Looking through, I see how the mantra helped me to keep calm in the face of quite a delicious drowning, as life turned topsy in a wash of passion and authentic partnership. For the first time, I tasted loving that did not disturb or rewrite my own story, and only brought more light and positive vibration to my every day. What a sweet gift of nectar.

The literal idea of the mantra is to move from : asat (untruth), to sat (truth); tamas (inertia, darkness), to jyot (divine light); and from mrtyor (death, impermanence), to amritam (the nectar of eternal life and bliss). I like to read it like thusly:

Aum, lead me from unreality, obscurity, and fear of death to reality, illumination, and eternal bliss.

I quite like the story of my own process with the mantra, but wanted to tell a bigger picture. Yearning to share a shade of the idea of how big this prayer can be, I thought about all of the ways to play translator to these powerful words, and I got stuck in the mud of tamas. Maybe my curiosities about if the Sanskrit word for death is the root word for martyr are not the way to go for a solstice supplication. Instead of a literary probing, here’s the poem that popped out instead. Happy solstice. Love, Suki

 

As time comes to pause

and the sun stands still

you

too

stand

toes in the mud

surrounded by snail shells, floating.

Their story rides below the surface

untold

as their soft bodies are gone

and only brittle bits of a home remain.

 

You imagine that their life was good

full of laughter

and sunlight streaking from above the surface tension

into the depths

of a pond’s murk, and quiet.

It is in these deep spaces

that life

breathes, amphibian.

Here, the snails are celebratory

for each duckweed bit that drops

for the diffuse light

down in the mud

for another day respiring 

at a snail’s pace

whatever that may be.

It is here that fish burp

and sway

sending up bubbles that tickle your ankles

in the shallows

where the sunglow still reaches.
And so

nature converses

sending messages

from one height to another

from darkness to lightness

and back around again.
Thank you

you say aloud

into the willow’s branches

and the message

slowly reverberates

and

perfectly sinks

to silt.

 

 

Yoga is not about being anything at all. Many of the Greats would say that if anything, yoga is about becoming one with everything, and so, about being no thing. There are hosts of ideas, thousands of years of scripture, and a billion and one styles of yoga in the modern world to fiddle with the big (and small), ideas of the practice, but my truth is that the yoga is about: being many things, learning many things, digesting many things, and then being free and capable to make informed decisions about what I might like to repeat. It’s about being supple, in body and mind, and keeping my heart open to the mystery. For that all to work out, it’s got to continue to change as I do. Over the years, different aspects of the yoga have enticed me, and for different reasons. In allowing transformation to happen, even seeking it through a variety of models of praxis, the yoga has become integral and linked to every encounter and breath. And seriously, I feel it is just beginning.

I have a teacher who likes to say that if you have found an idea or a practice that you enjoy and the concept of “rinse, lather, repeat”, is enticing, then you have found the impetus to practice. It is from this desire (tapas), and curiosity for process that we begin to understand what it really is that brought us to ask for practice at all. One can’t know what the end result is before it has come, but we have to strive for resolution and goals. Without direction, we are rather lost at sea. I like to look at the yoga – and especially something like the Root Down challenge – as an invitation just to set a course. It may be an arbitrary thing to attend 20 classes in 30 days, but that might just be the gift. Somewhere in all that breath and time with community, inspiration and deep wisdom will rise from the depths and the roots.

The Root Down Spring Yoga Challenge is on, as of today, and I am feeling all the feels about it. Already I’ve worried about how all that time traveling to and fro, and being on the mat at the studio is going to happen. But I know from experience that the yummy part of the challenge isn’t completing it, but witnessing the inevitable shifts that take place in the middle of it. Picasso said it nicely, “I begin with an idea, and then it becomes something else.” He spoke directly to the surprise embedded in any commitment’s fibers. Just start, and see what unfolds. Join me for 20 in 30 days this spring. We can help support each other in the ebbs and flows of all that asana, remind each other to stay hydrated, and to stay open to the wild growth that will come from our setting strong roots into practice.

Love and giant respect, Suki Ola

For today, a list of 8 things I believe that I know to be true :

Stay creative, stay open wide, and steer clear of certainty, for it mocks the spirit’s nature of freedom. As the noise of the news is deafening, and I can only stomach so much atrocious information at one time, this is my practice of late. It is like a sweet salve for the parts of me that border on obsession and anxiety to figure out the truth, right now, and fix the issue. My wise and candid Father recently emailed me a link to a list that well-advertised his disposition of keeping a beginner’s mind. One of the most curious humans I know, my father explores the world with childlike wonder. I am blessed to have such a teacher and guide, and found 25 Ways To Kill the Toxic Ego That Will Ruin Your Life to be a funny peek into the state of humanity. The precepts are simple, happy reminders to stay present. The language is wholly approachable, and each facet provides a conversational channel to deeper spiritual teachings.

How easy it is to be swayed into the camp of certain doom, and absolute disgust, when faced with the facts and anti-facts of today’s cacophonous media soundscape. But, I was reminded this week in a community talk about resiliency (thanks, Kyle and Jan!) that it takes time to digest hard information, just as I know so well the slow and uncomfortable process of digesting foods that don’t sit so nicely in my guts. I have been led by fear and anger to make sheer judgements based on fear-producing newscasts before, ok, many times, but am encouraged by things like this new-age-y list with decided inquiry. A doomed planet, rampant hate on and off the streets (in seats of office), and disarray in the pockets of policy that are supposed to be arranged so neatly are not the only news, they’re just the loudest. Reading through the lines is super hot right now, and there are bushels of good people doing good things to meet the challenges of an awkward start to 2017 on earth.

The recent momentum in industries of self-help, wellness, and practices like yoga points to a pursuit of health and peace and happy, as a cultural theme. I happily participate in these ultra-mod industries of wellness, and observe the irony of needing to be ever-reminded of one’s own innate capacity to heal. Plus, it’s nice to be in such abundant company. Thus, I am a student of yoga, every day, and I try to educate myself, reading: astrological forecasts; a slew of online news reports; spiritual wisdom journals; herbalism, meditation, yoga, wellness, and insight blogs; books. Certainly these are a curated set of horse’s mouths, and I choose them carefully, as every tidbit affects the scene and timbre of the day. Some days the ole’ guts are ready to absorb mainstream media, and some days, some things are just impossible to swallow.

The special brand of action that is born from curiosity, which leads to exploration, and then to glimmers of understanding, will well up inside of me if I wait and see what it looks like, feels like, tastes like, and breathes like. I believe that the wisdom that only comes from experience – prajna – is the good stuff. I know this, and I teach this. Yet, I forget. And at the risk of being too a cheerleader, which some days I am really into, We know this. We have gone down weirder paths before, together.

First on the 25 ways list, Epictetus, the Greek philosopher born as a slave (according to Wikipedia, where admittedly, much information first reaches the shores of my peering mind) is quoted to say, “It is impossible to learn that which one already thinks one knows.” Smart, Epictetus. How many times have I talked myself into being sure of something, only to be dashed on the rocks of mystery and chance?

When I think about it, the things I believe to be true fit it one rather small basket. And when I falter, and question the relevancy of what my teaching yoga has to do with anything at all, I recall that these spare lessons feel universal, and totally relevant right now:

Love is a resilient, unbreakable, and indelible force;

Life is fragile;

Health is a balancing act;

Yoga helps me, most of the time;

Breath is happening, but breathing is more fun;

Peace takes effort, and has got to come from inside;

Trust your gut;

All is shifting all the time, so let it, as certainty can surely kill: creativity, the mood, and will at least put a rude scratch into the perfect mirror of divine mystery. 

Love and deep respect, Suki

When the sun is standing still.

Go to the place within you that is both silent and cacophonous in the same breath. It is there, in the moving within the stillness, and the light inside the dark, that all is. And it is there that all is happening.

I have learned in some years of “practicing”, and “refining”, and “being good”, on and off the mat that nothing that seems to be the real goal, is it. There are endless caverns of respite within effort, and deep tides of peace that only come from restlessness and disease. I believe that it doesn’t have to always be this way, but that for many, like myself, we must crawl through the rocks on our knees to find what is real. And simple. And good already, birthed from the sweat and grunt of time. Looking back, I heard this wisdom from many mouths, but who was I to listen? And who is any teacher to tell? We all must learn and find ourselves.

It is now, facing the winter solstice 2016, when the world is been cracked open, yolk broken and spilled, once again, and I feel it is safe to relax and begin anew. There is no less passion, just less me in the way of the work. And oh, so much more urgency for the process of unveiling the truth about real: medicine; politics; religion; health and wellness; love, trust, and compassion than ever before. I’ve said it before and I’ll say it once again, as many times as needed: a mantra, a prayer – practice is over. No more suffering at our own hands for perfection, only forward motion and steps toward something we can all feel at home in.

As the sun comes to a momentary pause, may we also sit still and source a link to the rhythm of the movement that is never absent, in all things. Blessings for your own moments of stillness, may they bring to you just what you are seeking and need – healing, rest, self-reflection, irreverence, reverence, faith, or just the chance to BE, and quit doing, if only for a breath or two.

Love and respect, Suki Ola

Making yoga

What a whirl. This month has been, in my humble: tough, uncomfortable, awkward, baring, totally expected (did I really think we as a country were in for anything less than a straight shot to the heart?), and raw. Movement and meditation offer a fine tether to peace and calm, especially in strange times. It is a part of the practice to accept that there are always more factors than the business reports, the polls, the media could ever reveal. To know that no thing is severed from the truth, coincidences and circumstance are in fact, alignment, and the result of past thought and action, and anything that makes you feel, is your practice. The Universe is a vast and immeasurably large thing. Yoga helps me to see this and remember the delicate balance inherent in each living, breathing moment. .

In the bared face of our country’s state, I am heartened to hear conversation, rather than silence. I am waking up. I am thankful to know that other people are waking up, too. And I’m crying a bunch, as things are cutting deeper lately, hitting home and so, opening gateways for communication – that butterfingered pathway of speaking the heart’s world through the mouth, so oft and ungracefully led by the mind. I believe though the stakes may seem incredibly high, that we as a populace of loving and respectful beings, can overcome hatred and bigotry, we can foster trust even in the bungling waves of the body politic, we can forgo destructive behavior and choose salubrious habits for the earth of our bodies and the body of earth, and we can write a future tale that is peaceful and hearty. There may be no training program to download and unpack, that kind of practice, with a standard protocol for all, is over. But we can all tap in and find a way that is clear for us.

Recently, I led an evening of deep healing at Shree Yoga with two dear friends who I have learned and grown with, like, a ton. The event is called R&R+ and the offering is a two hour restorative yoga practice, with reiki and really sweet singing. It seemed like perfect timing, what with all the difficult truths and future challenges presenting themselves so blatantly, for a shared space of rest and mellow. We’ve offered R&R + three times now, and for some mystical reason, in the preceding days to the most recent gathering, numerous people asked in class about their role in the singing portion. “How will I know the songs?”, many asked. No verbiage was changed in our promotion – we sing to you is the whole idea, while we offer reiki, and allow the nutritive effects of gentle restorative postures to do their work. I think the current situation is asking everyone to step up, and this collective call to participate, make better, and GROW UP was directly reflected in the conversation. This is good. We have to ask now what we can do, how we can help. And we also have to take care and rest, in the same moment, same breath. This is masterful practice, friends, and no small feat.

May we learn to settle our minds, and bridge the gap between true feeling and phrase. May our actions reflect the highest. May we all find a path that calls to us, and follow it into our particularly individual, completely irreplaceable, and perfectly generous role of making a difference. Coming together, not all isolated and alone, but courageously as a community of individuals, is the answer. These down-to-earth words from Sri Nisargadatta have been helping me, maybe they are encouraging for you, as well. I brought them to teach with on election day and found my fellow teacher, Sonya Luz had brought the same exact quote to class. “The real world is beyond our thoughts and ideas: we see it through the net of our desires divided into pleasure and pain, right and wrong, inner and outer. To see the universe as it is, you must step beyond the net. It is not hard to do so, for the net is full of holes.”

In the Middle

My obsession with finding resolution has led me down some strange, and awkward paths. Looking back I can see quite clearly how choices I made as a younger human were tethered to some deep yearning within myself to fix… everything. It didn’t matter if it was my motor broken or someone else’s, but just that there was something to repair. Recently as a student (which is, like, my favorite thing to be), in Kelley Tredwin’s Breathing is Good Medicine workshop on mindfulness based stress reduction and the power of the breath, I was rekindled to the knowing that a mind needs to complete a thought. Oh, poor mind, ever-destined to chase resolution around like a mystical bone in a world of unfinished, and beautifully undone cycles.

Kelley used the example of mulling thoughts over until far too steeped in the middle of the night. Without the clarity of daylight, a brain will just continue to ramble about, trying to resolve an issue that cannot, by default, be solved by thinking alone. Some dilemmas, like: the crumbling vitality of our environment; deep veins of hatred and judgement that perpetrate all manner of disgusting behavior; war; and the proliferation of over-packaged, processed food that neither nourishes nor sustains life, just cannot be solved in one act or one day. Even a year with superb collaboration from all beings everywhere might not save the planet, but I believe that even so, the actions we take today matter. What paradox. Dear mind, be patient.

The character of Shiva in the pantheon of deities and gravitational heavyweights of Hindu thought is well known for his offering of destruction, oft-named Lord Destroyer. But dissolution is only one of Shiva’s five acts, or states, of the eternal. The first four of Shiva’s acts are creation, sustenance, concealment, and revelation. Each of these five states charges toward ultimate dissolution, which is perhaps why he is so well known for the end. But every end has a beginning, and a middle, and a place where the path is lost, and then found again before meeting itself in resolution. And upon complete dissolve, an energy has the capacity to be reborn and begun, again.

As I understand the concept, all things in the universe are ever acting amidst the reality of one of these five states. The first and the final – creation and dissolution – are fleeting, maybe even momentary. From the conception of a human being to the emergence of a thought, creation happens in an instant. Often the end of a concept, body, or belief occurs in a similar tiny time frame. In science, such momentous shifts are called quantum, and can be proven to not be arriving out of nowhere, but to be the result of much courting, conversation, and collaboration.

Most of the time we spend in our bodies is settled in the state of sustenance, or maintenance. The acts and habits of preservation that sustain life are where we spend the most time and energy, while living. Though landmarks and aha-moments do plant their stakes into the fecund soil of our consciousness and tissues from time to time, the majority of the day-to-day is just that; brushing teeth and little greasings of the wheels that keep things rolling. To live fully in the act of sustenance is by default, to not know what is to come, but to trust. And unless one is dying to die, and can’t wait to dissolve into the ether in an act of solving all the issues of having a body, for now, let go. I encourage myself to savor the good stuff in the middle, and let more than a few strands remain frayed and untied, just for today.

Love and peace with the messiness,

Suki Ola

Autumn Manifesto

Tomorrow’ s equinox is a call to harvest the year’s bounty and begin focusing on storing energy and resources for the future. I’m hearing and feeling the call. Especially up at this elevation and in this wild climate, wrapping up of annual inspirations happens at a time that also requests solid self-care and tending at the gross physical and mental levels. I know, I know, now is the fleeting and extra special opportunity to be present. I speak for myself as an act of, and in the spirit of, living the life I have been asking for. Here is my autumn manifesto.

Accept the gift and revel in the generosity of spirit that breathes into your body from the wellspring of life force energy. Do pranayama to rebuild stable space within for energy and rest. Just like the web of diversity that holds all beings together, these two apparent opposing forces are intimately linked. Know that they become one another.

Call upon the ancient asana shapes that science is just now coming forth to declare they: improve circulation, promote brain function, regulate hormones, support digestion and elimination, strengthen joints and bones, affect better lymphatic flow, promote healthy body weight, enhance sleep. The list goes on, but especially, asana allows freedom of movement in the world, and exploration. Practice because you like it.

Sit in meditation not just because it has been proven to calm the nerves, clear the mind, invite creative thinking, and foster connection to spirit, but because it makes the day easier to face. Reflect upon the benefits in direct relationship to your life. Sit. It feels good.

Study the far-out ideas, and philosophy to connect to something greater, and remember that all sacred writings are only meant to widen a lens of perspective. See a bigger picture with every mindful, grateful breath. Recognize yourself and everyone you know living their own version of the great odysseys and journeys to the depths of the soul. Stay humble and confident in the face of all our great adventures.

Quality first. Yoga improves the quality life, and so, wish for quantity of life. When the waves of radiant health are rolling, welcome more time embodied to exact positive change as in individual, and in the greater collective community. See where your gifts are needed, and offer them without draining resources of energy. Be truly generous, hold safe boundaries.

Look beyond the surface, to see youthfulness below. Tend your inner playful self and revamp a spirit of possibility. Openness to change is an invaluable skill and practice to tend it. Despite all you have endured and seen, stay curious. And practice for the sake of, and by the virtue of, just what makes you feel quite young.

With love and peace on peace day,

Suki Ola

With or without distractions, you’re still just dealing with yourself. Practice in a cave, practice in traffic, practice joyfully, practice diligently, practice because you think you ought to, it’s all the same. Lest we forget that all in the yoga practice is a reflection of our deepest, and sometimes most hidden selves, this week, remember. And when distractions come up, acknowledge them, let them know they are seen, heard, and felt, for they are not separate from the practice that runs like a smooth engine.

At the height of summer, I am distracted. The days are long, and much is accomplished in each cycle of sunlight, yet I consistently feel that I can do more. Why aren’t hours for asana presenting themselves? Why haven’t I finished a book in July? Why do I put off making dinner until it is dark? The summer heat rather aggravates my body, which leads to mild, but persistent discomfort: a little extra heaviness, angry and clogged pores, dryness, heat in my feet. I do my best to remember that the remedies I know will help me feel more comfortable are a part of my work, just as it is to sit, to stretch, and to wonder. It’s a full time job tending this body in the heat, and it gobbles hours like popsicles.

I eat coconut. I sip cucumber water. I put my butt in the pond, and wait until a coolness settles from skin, to bone, into mind. The high desert summer sun is a reality of my world, and it rather messes with the balance of my body and soul. I learn much from the buzzing activity of the summertime, run screaming for the hills and the rivers, and give thanks to live in a place that is ever-shifting its temperature, and feel. The four seasons offer a perfect place to practice, and metaphor for the always needed reassessment of reality, which is only happening in this moment. For when the rains come, though all the problems of the world have not been solved, I am feeling better than before. And so, all is well.

All shall be well. All shall be well. All manner of things shall be well.” ~Saint Julian

Love and be well,

Suki