Legs.

Legs.

Loving on our bodies in general is not exactly encouraged in our culture. The pressure for us, as spirits in form, to perfect the form, rather than tend to the formless, is real. We live in a weird time and place where the focus on the external is far sharper than support for the depth of process it takes to look at what lies beneath. Pockets of pure perspective (like a community at your local yoga studio), do exist. Seek them out. Find a yoga teacher who inspires you to look with respect, rather than mistrust, into your body, as a step on the path of awareness. The following practice is all about dissolving the confusion and negative language around legs. Let’s call it “leg-loving-life-giving-practice”.  See what twenty minutes or so of exploration, stabilization and gentle stretches can do for your legs, those amazing limbs that carry you about all day long.

Put your feet up.

Legs up the wall helps to drain excess pressure, like the kind that builds up after a lifetime of mostly living on your feet, from your lovely legs. Lie down on the floor and kick your feet up. Five minutes.

Fold forward.

Find the position of your pelvis that allows your spine to move toward the earth with gravity in a forward fold. Start standing, using the strength of your legs to rock your pelvis forward and back, and get familiar with both actions, as they are both useful. Then, apply the forward tip of the pelvis to your forward fold. That means that your lower back is below your tailbone as you reach to touch the earth. Bend your knees as much as you need to maintain that alignment. Your back will thank you and your legs will actually be stretched (not stressed). One to two minutes.

Strengthen.

Harvest the power of all the muscles from your feet to the core of the pelvis. Hug muscles to bone and draw, like you are pulling on spandex, from the furthest points (toes), to the nearest (pelvic floor and base of spine). Play with keeping the muscles strong, and softening skin around them, to avoid over-strengthening, or becoming rigid with power. If you can breath and move, the power is good. Thirty seconds in a couple of standing poses with this fluid strength will build confidence and grace.

Lengthen.

For legs that go on forever, connect them to your solar plexus. Rather than the very limiting idea of legs ending at the tops of the femur-bones, give yourself an extra foot or so of gam by expanding the concept to the center of your body. It’s a literal connection, you don’t have to make it up, just change your mind about where things begin and end. From right around there, the psoas muscle extends, giving freedom of mobility and stability to your legs. See how it feels to move from here (above your navel, below your heart, deep along the center-channel of the spine), and allow your spectacular gams to grow. Take some time to shift your perspective, on and off the mat.

Relax.

Either with your knees over a bolster, supine, or returning to legs up the wall, give your limbs another sweet respite. Five minutes.

Yours,

Suki

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